Why is Mental Health important?
Mental health is very important as it not only improves our daily functioning, but also helps us in building strong physical immunity too. It impacts our overall well being and assumes importance in making difficult choices and in dealing with stress. But maintaining our mental health is not a one time task, it is an ongoing process, which we need to be aware about and handle with due diligence.
Importance of Mental health is clearly reflected in the following areas:
● How we cope with stress
● How we deal with our relationships
● How we maintain our physical health
● How we define our goals
● How productive we are in achieving our goals
● How we contribute to our community at large
● How peaceful and balanced we are
● How do we see ourselves
● How good our sleep routine is
● How motivated and meaningfully connected we are
● How strongly we work towards achieving our full potential
To conclude, our immunity and physical health are largely affected by our mental health besides the other areas outlined above. So, it is highly advisable to take care of our mental health.
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